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Yoga Timetable
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DAY
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TIME
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LEVEL
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Monday
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7.00am - 8.00am
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All levels welcome
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9.15am - 10.15am
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All levels welcome
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3.45pm - 4.45pm
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All levels welcome
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6.30pm - 7.45pm
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All levels welcome
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Tuesday
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9.15am - 10.15am
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All levels welcome
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6.30pm - 7.30pm
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All levels welcome
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Wednesday
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9.15am - 10.15am
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All levels welcome
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6.30pm - 7.30 pm
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All levels welcome
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Thursday
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9.15am - 10.15am
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All levels welcome
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6.30pm - 7.30pm
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All levels welcome
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Friday
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9.15am - 10.15am
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Restorative Yoga
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Saturday
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8.00am - 9.15am
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All levels welcome
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All Yoga Classes include mantra, deep silence to inner stillness, a balance of gentle to strong holding yoga postures and flowing routines, breathing for health techniques, relaxation and stillness meditation
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