|
|
|
| SANKALPA is a Sanskrit word meaning a resolution, determination, or free will. It is believed in Indian medicine that nature heals and the physician facilitates the process of healing. Natural health demands an individual to use his or her own innate healing powers to treat or manage a specific health problem. Hence, a personal resolve (Sankalpa) is the basic tool in initiating the healing process. |
|
|
|
|
|
Benefits of Sankalpa Yoga
|
|
|
|
| Balances and calms the nervous system |
|
| Energises and revitalises the body |
|
| Nurtures the soul |
|
| Encourages positive thoughts and self-accept |
|
| Flexibility, strength and endurance are increased |
|
| Improves breathing, energy and vitality |
|
| Tones and massages the internal organs |
|
| Strengthens the mind, body, spirit connection |
|
|
|
|
|
