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Diploma of Yoga Teacher Training
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Join our Teacher Training Program
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Combine external/distance learning with hands on training workshops. Due to the freedom and variable learning methods this course offers, enrolments are ongoing.
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Our vision is:
To train teachers of the highest standard so they can promote Yoga with the integration of other health-related modalities for the union and wellbeing of Mind, Body & Spirit |
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The objectives of the Sankalpa Yoga Teacher Training Program are:
To encourage a deeply grounded practice To integrate the Eastern philosophy of Yoga with the Western psyche to create a balanced awareness and understanding To deepen knowledge and develop the communication and teaching skills to be able to effectively share this knowledge with others To foster a sensitivity for individuals in a group environment |
| THE STUDY OF THE EIGHT LIMBS OF YOGA Yamas: Moral observances for interaction with others Niyamas: Moral observances for interaction with yourself Asana: A study of Hatha Yoga Posture Pranayama: Breathing techniques Pratyahara: Withdrawal of the senses Dharana: Focus of attention on one object or direction Dhyana: Meditation and contemplation Samadhi: The union of the contemplating being with the object of contemplation |
| ANATOMY & PHYSIOLOGY The Systems of the Body: Structural Organisation, Muscular, Skeletal, Endocrine, Cardiovascular, Nervous, Urinary, Reproductive, Lymphatic, Digestive, Respiratory Anatomy of Yoga: The structure of postures and breath |
| NUTRITION Aurvedic Nutrition: Balanced living with an introduction to Ayurvedic practice |
| HISTORY & PHILOSOPHY Yoga Sutras of Patanjali: The foundational text of Yoga The Bhagavad Gita: A text from the chapter Bhishma Parva of the Mahabharata epic, giving an explanation of five basic concepts or truths. |
| BECOMING A YOGA TEACHER Personal Development: Development of communication, facilitation and leadership skills Yoga Methodology: Instructing a class and designing your practice |
