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In Ayurveda there are three constitutions called Doshas: Vata, Pitta and Kapha. Each of these Doshas have traits that create wellbeing when in balance, or potential for poor health when out of balance.
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Vata relates to the nerve force. It is responsible for all movement in the mind and the body, including breathing, digestion, and nerve impulses from the brain.
The movement of Vata regulates the balance of Pitta and Kapha. Cold, windy weather aggravates Vata.
Vata-type people are generally thin and find it hard to gain weight. Because of this, there is very little energy reserve, causing the body to tire easily and lose balance. When Vata is out of balance, anxiety and other nervous disorders may be present, leading to digestive problems, constipation, cramps, premenstrual discomfort, and poor sleeping habits due to over activity on the mental level.
Vata people need to get sufficient rest and not overdo things, stay warm, and keep a regular lifestyle routine.
When Vata dosha persons are balanced, they are cheerful, creative and adaptable.
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Pitta relates to the metabolism. It is responsible for digestion and we rely on Pitta to regulate our intake of food, water, and air. Hot, humid weather aggravates Pitta. Due to the element of fire in Pitta, people of this constitution often show with fiery red hair and can be prone to a short temper. This can be exacerbated with overexposure to heat or sun, causing the person to go out of balance.
Pitta-type people are generally of medium size and well proportioned. They have a medium to strong amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. They are ambitious by nature but also can be demanding, judgemental and abrasive.
Pitta types are known for their strong digestion, and can at times abuse it, leading to acid reflux and indigestion. As their body heat makes them particularly thirsty, caution should be used so as not to douse the agni, or digestive fire, with too much liquid during meals. Toxins, such as alcohol or tobacco, show up as a Pitta imbalance. Toxic emotions such as jealousy, intolerance, and judgement also should be avoided to keep Pitta in balance for optimum health. When Pitta dosha individuals are healthy or balanced, they are goal-oriented, powerful, warm and athletic. When imbalanced, they are prone to overwork, burnt out, angry, impatient, irritable and critical.
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Kapha dosha is responsible for the moist tissues of the body, so a Kapha imbalance may show up as excessive mucous, colds, allergies, or asthma. Cold and wet weather aggravates Kapha. As the Kapha dosha is slow, Kapha types tend to be slow eaters with slow and sluggish digestion. Because of this they should take lots of exercise and need to be careful not to overeat. Kaphas need stimulation to bring out their vitality.
Kapha-type people tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina. This strength gives Kaphas a natural resistance to disease and a generally positive outlook about life. They are calm and affectionate although, when out of balance, can become stubborn and lazy. They learn slowly, with a methodical approach, but also retain information well with a good understanding of it.
Kapha dosha teaches us steadiness and a sense of well-being. When Kapha dosha persons are healthy, they love to cook for others, are strong and loyal. When imbalanced Kapha doshas can become lethargic and overly materialistic. Kapha digestion is slower and heavier. Kaphas should favor warm, light food. Food should be as dry as possible, cooked without much water. Tastes should be pungent, bitter, and astringent. Kaphas can eat spicy food, which promotes better digestion for them.
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