Chanting ~ Relaxation ~ Meditation
Yoga for Men, Women and Children
Benefits of Hatha Yoga
Balances and calms the nervous System
Energises and revialises the body
Nutures the soul
Encourages positive thoughts and self-acceptance
Flexibilty, Strength and endurance are increased
Improves breathing, energy and vitality
Tones and massages the internal organs
Strengthens the Mind, Body, Spirit connection
SANKALPA is a Sanskrit word meaning a resolution, determination, or free will.
It is believed in Indian medicine that nature heals and the physician facilitates the process of healing. Natural health demands an individual to use his/her own innate healing powers to treat or manage a specific health problem. Hence, a personal resolve (Sankalpa) is the basic tool in initiating the healing process.
Yoga Style Beginners Class: Fully guided and demonstrated Traditional Hatha Yoga postures and breathing techniques Hatha Yoga Class: Traditional Hatha Yoga postures and breathing techniques, suitable for all levels Pre & Post Natal Yoga: Gentle & restorative yoga poses and breathing techniques to strengthen and prepare for childbirth and beyond Seniors & Restorative Yoga: Slow and gentle moves with deep relaxation for seniors, or anyone carrying an injury, or arthritic conditions Yin Yoga: Deep and slow stretches and holding postures to activate deeper levels of awareness. Strengthens the soft tissue and joints Surya & Chandra Namaksa: Vinyasa routines to salute the sun & moon energies, while bring balance and equilibrium The 5 Ancient Tibetan Rites normalise hormonal imbalances present in the body, thereby holding the key to lasting youth, health, and vitality Meditation: Relaxation, visualisation and concentration techniques to calm the Mind, relax the Body & connect with the Spirit Focal Point for Children: enhances focus, self-awareness and confidence, while encouraging children to find positive solutions to problems Mum's & Babies Classes: This class includes activities to bond with your baby and connect with other mothers CASUAL CLASSES AND PACKAGES Yoga Classes - 1 hr casual class $15.00 10 Yoga Class Pass 1 month Yoga Membership ~ unlimited yoga classes 6 Month Membership
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Style |
Level |
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Monday |
6.00am~7.00am
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Hatha Yoga |
All Levels
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9.15am~10.15am
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Hatha Yoga |
All levels |
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3.45pm~4.45pm |
Focal Point for Children ~ school term only |
Children |
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6.30pm~7.45pm |
Hatha Yoga Class |
All levels |
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Tuesday |
9.15am~10.15am |
Hatha Yoga Class |
All levels |
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6.30pm~7.30pm |
Hatha Yoga Class |
All Levels |
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Wednesday |
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9.15am~10.15am |
Hatha Yoga Class |
All levels |
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6.30pm~7.30pm |
Hatha Yoga Class |
All levels |
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7.00 pm~8.15pm |
Meditation with Ensha |
Meditation |
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Thursday |
9.15am~10.15am |
Hatha Yoga Class |
All levels |
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6.30pm~7.30pm |
Hatha Yoga Class |
All levels |
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Friday |
6.00am~7.00am |
Hatha Yoga Class |
All levels |
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9.15am~10.15am |
Hatha Yoga Class |
All levels |
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Saturday |
8.00am~9.15am 9.30am~1030am |
Hatha Yoga Class |
All levels |
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Sunday |
9.00am~11.00am |
Kirtan (devotional chanting) |
All levels of awareness |
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